Here’s how online personal training works:
Initial Assessment: Your trainer conducts an initial assessment to gather information about your goals, current fitness level, medical history, and any specific requirements or limitations. This assessment helps the trainer design a customised training program.
Personalised Workout Programs: Based on the client’s goals and assessment, the trainer creates a personalised workout plan that includes exercises, sets, reps, and rest periods. The plan may also consider factors such as equipment availability, time constraints, and individual preferences.
Communication and Support: Regular communication is maintained between the trainer and client throughout the training period. This can be done through video calls, messaging apps, or email. The trainer provides guidance on exercise technique, form, and modifications, answers questions, and offers support and motivation.
Progress Tracking: Clients track their progress by logging their workouts, measurements, and any other relevant data. The trainer reviews this information regularly to assess progress and make necessary adjustments to the training plan.
Nutritional Guidance: We provide personalised meal plans, dietary recommendations, and education on proper nutrition to support your fitness goals.
Accountability and Motivation: Your trainer serves as a source of accountability and motivation, encouraging you to stay consistent with their workouts, make healthy choices, and overcome obstacles.
Online personal training offers several benefits, including flexibility in scheduling, cost-effectiveness, and the ability to work with trainers from anywhere in the world. It is suitable for individuals of various fitness levels, from beginners to advanced athletes.
You can rest assured that our Personal Trainers are fully certified, insured and armed with several years of experience in the fitness industry. Clear communication and a good understanding of expectations between the trainer and client are crucial for a successful training relationship.