July at Gym 72

It's all happening this month at Gym 72. So here's your latest update... Step up to the streets! How many steps are you actually doing each day, and is it enough? You might already [...]

By |July 16th, 2019|

Why am I overweight?

Here are some of the key reasons that can cause you to be overweight. By addressing these issues you are much more likely to achieve your desired weight and health results. Over eating; whether in [...]

By |March 30th, 2018|

Keeping a food diary

We all know the importance of nutrition when it comes to weight management, whether that be weight loss or bulking. Tracking what you eat with a food diary can be a very helpful tool [...]

By |October 12th, 2017|