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Blog

Luan Le – Personal Trainer at Gym 72

About Manchester Based Personal Trainer Luan Le Luan is one of those people that you would describe as totally dedicated to fitness, but it’s not just purely a ‘dedication’ - Luan is the physical [...]

By |October 22nd, 2018|

Why am I overweight?

Here are some of the key reasons that can cause you to be overweight. By addressing these issues you are much more likely to achieve your desired weight and health results. Over eating; whether in [...]

By |March 30th, 2018|

Keeping a food diary

We all know the importance of nutrition when it comes to weight management, whether that be weight loss or bulking. Tracking what you eat with a food diary can be a very helpful tool [...]

By |October 12th, 2017|

Celebrity Personal Training in Manchester

Everything You Need To Know About Celebrity Personal Training. Whether you are in the public eye or just to wish emulate those who are, celebrity personal training is something that will likely appeal. Having [...]

By |March 2nd, 2017|