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Women and Protein

Introduction From my experience and it may be completely different from yours, but from what I’ve seen people in general seem to lack protein in their diets and especially women! A lack of protein [...]

By |December 12th, 2019|

Holcombe Moor and Peel Tower walk

In November the Gym 72 team took to Holcombe Moor and Peel Tower for a 10k walk. The walking groups compliment our client goals and help them towards activity targets. As a general rule [...]

By |November 9th, 2019|

July at Gym 72

It's all happening this month at Gym 72. So here's your latest update... Step up to the streets! How many steps are you actually doing each day, and is it enough? You might already [...]

By |July 16th, 2019|