Nutrition

Xenca Nutriton

Xenca offer a range of quality supplementation to suit all of your needs. In particular I always recommend my clients take the 5 a day+ supplement. This is in place of any multi-vitamin they might [...]

By |October 14th, 2014|

Eating to raise your metabolism

By Ross Bewley – Personal Trainer in Manchester Raising metabolism will not only help you to lose weight. It will also help to keep it off. Burning more calories at rest is as good [...]

By |August 7th, 2014|

Avocados – all you need to know

Avocados are often deemed as a super food. But what are the benefits of eating avocados and when should you look at including them in your diet? Avocados are native to Mexico and Central America. [...]

By |February 12th, 2014|

The fat truth

The fat truth Take any supermarket you go into and think about all the food that it sells, what is the one 'branding' that is consistent throughout the store? 'low fat' 'reduced fat' 'lighter' options [...]

By |February 12th, 2014|

HEALTHY RECIPE IDEA

Seared tuna steak with spinach, sweet potato wedges and mango salsa Hello fit fam! I had this meal in a pub in Lymm recently and decided to "fast track" it to an all singing and [...]

By |January 23rd, 2014|