Importance of Micronutrients in daily life:


Micronutrients are equally crucial as macronutrients for a better body and healthy organ function. However, the proper addition of minerals and vitamins with a healthy diet can be extremely useful in terms of maximising a healthy lifestyle. Moreover, a greater benefit from a healthy lifestyle by adding some specific foods which are rich in vitamins and minerals.

What are the micronutrients?

To support growth and promote body functions along with energy production to daily life micronutrients are inevitable in our body. Mostly various ranges of vitamins and minerals (e.g. Calcium, magnesium, sodium, potassium etc) fall under micronutrients which are significantly important to maintain body functions.

Why micronutrients are so important?

A sufficient amount of various minerals and vitamins consumption can optimise health along with greater immunity. However, specific minerals and vitamins have antioxidant characteristics which are may highly effective to prevent cell damage from dangerous diseases such as heart disease, Alzheimer’s even cancer. However extreme amounts of mineral or vitamins utilisation may occur negative side effects. However, mostly vitamins and minerals are available in various foods which are easily available.

Crucial Micronutrients, sources, and their benefits:

Vitamin A:

  • Supports bone strength and bone health
  • Improves immunity
  • Optimises growth and reproduction health

Sources: green leafy vegetables, nuts and seeds, meat, dairy products


Lowers the risk of diabetes

Supports bone health

May protect against cancer

Sources: Milk, dark leafy vegetables, yoghurt.

Sources: Poultry, meat, fish, and beans

Vitamin C:

  • Optimises the immunity system
  • Minimises risk of chronic diseases
  • Safeguard memory and thinking
  • Controls uric acid levels

Sources: Broccoli, any citrus fruit (oranges), berries, brussels sprouts.

Vitamin E:

  • Improves skin health
  • Maximises eye health
  • Improves immune system

Sources: Red bell pepper, spinach, almonds, peanuts.

Vitamin D3:

  • Maintains health of the Immune system
  • Supports in weight loss and control
  • Improves muscle and bone health
  • Maximises Inflammatory system
  • Manages cholesterol levels

Sources: Sunlight, salmon, egg yolks, sardines


  • Supports metabolism function
  • Improves immunity system
  • Prevents from acne

Sources: Nuts, whole grains, dairy products, seeds