Weight Loss & Body Composition
Ross is the founder of Gym72 and is a friendly and approachable Personal Trainer. With 16 years of experience in the fitness industry working for leading fitness providers such as David Lloyd Leisure and Esporta Health Clubs. Ross also worked internationally for Royal Caribbean and Princess Cruise Lines, offering a range of fitness classes, educational fitness seminars and personal training.
Ross specialises in weight loss and is passionate about getting results with all of his clients. Ross demands a lot of effort and commitment but in return can guarantee results. You can expect to be set realistic goals and a timeframe to achieve them. All Ross’s clients benefit from a full nutrition plan and regular body composition tests to measure progress and keep you focused.
Sports Rehabilitation
I have an extensive sporting history including most team sports; action sports such as skiing and snowboarding, bouldering and mountaineering; water sports such as surfing, paddle boarding and kayaking. My passion for a wide range of sports helps me understand the needs of a variety of athletes and their training.
Using a capacity-dominated approach to training and therapy I can help clients achieve any goals including weight loss, movement correction, strength increases and insurance cardio improvements.
More recently through the medium of massage I’ve come to appreciate better the value of recovery, corrective exercise and mobility in the training process and am currently working towards my degree in rehabilitation.”
Weight Loss & Tone
If you want to be “the change” Alex will always support you to achieve your goals and keep you motivated all the time. Whole process and progress is also modified and adjusting according to the client’s needs and preferences to keep it challenging.
For more information or to book a consultation with Alex, please get in touch.
Strength & Conditioning
