One to one mat based Pilates training
Sessions will take place in our private studio, free from the distractions of a traditional gym environment. In addition to your 1-1 sessions, you will also be given access to the Gym 72 app. Where we will add your personalised plan, exercise demos and workout calendar.
After your initial assessment, we will clearly establish your goals and suggest a plan of action. We will regularly monitor progress and adapt your Pilates programme accordingly.
Through regular Pilates practice you can expects results including:
- Improved posture and alignment
- Better joint mobility and flexibility
- Promotes weight loss
- Achieve a flatter stomach
- Develop a strong, toned physique
- Improve energy and wellbeing
If you’d like to learn more about Pilates, please contact us to schedule a free consultation