Health & Fitness for Beginners
Health & Fitness for Beginners (The guide the starting your fitness journey) For the majority of people, dedicating time to your health & fitness can be particularly difficult. Many have to juggle work, families [...]
How to Improve Your Heart Health
To understand how to improve your heart health, you need to understand some of the causes of a bad heart. Unhealthy lifestyle habits are a factor in decreasing the health of your heart. A [...]
Gym 72’s quick guide to boosting the immune system
Gym 72's quick guide to boosting the immune system There are lots of ways in which we can support our immune system and boost our natural defences again disease and illness. Ideally these need [...]
Holcombe Moor and Peel Tower walk
In November the Gym 72 team took to Holcombe Moor and Peel Tower for a 10k walk. The walking groups compliment our client goals and help them towards activity targets. As a general rule [...]
July at Gym 72
It's all happening this month at Gym 72. So here's your latest update... Step up to the streets! How many steps are you actually doing each day, and is it enough? You might already [...]