Health & Fitness for Beginners 

Health & Fitness for Beginners  (The guide the starting your fitness journey) For the majority of people, dedicating time to your health & fitness can be particularly difficult. Many have to juggle work, families [...]

By |May 11th, 2022|

How to Improve Your Heart Health

To understand how to improve your heart health, you need to understand some of the causes of a bad heart.  Unhealthy lifestyle habits are a factor in decreasing the health of your heart. A [...]

By |February 21st, 2022|

Holcombe Moor and Peel Tower walk

In November the Gym 72 team took to Holcombe Moor and Peel Tower for a 10k walk. The walking groups compliment our client goals and help them towards activity targets. As a general rule [...]

By |November 9th, 2019|

July at Gym 72

It's all happening this month at Gym 72. So here's your latest update... Step up to the streets! How many steps are you actually doing each day, and is it enough? You might already [...]

By |July 16th, 2019|