Avocados – all you need to know
Avocados are often deemed as a super food. But what are the benefits of eating avocados and when should you look at including them in your diet? Avocados are native to Mexico and Central [...]
The fat truth
The fat truth Take any supermarket you go into and think about all the food that it sells, what is the one 'branding' that is consistent throughout the store? 'low fat' 'reduced fat' 'lighter' options [...]
Healthy Recipe Idea
Seared tuna steak with spinach, sweet potato wedges and mango salsa Hello fit fam! I had this meal in a pub in Lymm recently and decided to "fast track" it to an all singing [...]
NEW YEAR NEW YOU
I love the New Year and all the resolutions that come with it. Firstly it means everything can get back to normal with food and Alcohol getting back in check. Then the motivation that [...]