July at Gym 72
It's all happening this month at Gym 72. So here's your latest update... Step up to the streets! How many steps are you actually doing each day, and is it enough? You might already [...]
Body Transformations and Personal Training
Body Transformations And Personal Training If you want to transform your body, you might already know that it will take a while. However, there is one key thing that you can do to reach [...]
Why Am I Overweight?
Here are some of the key reasons that can cause you to be overweight. By addressing these issues you are much more likely to achieve your desired weight and health results. Over eating; whether in [...]
Keeping A Food Diary
We all know the importance of nutrition when it comes to weight management, whether that be weight loss or bulking. Tracking what you eat with a food diary can be a very helpful tool [...]