Keeping A Food Diary
We all know the importance of nutrition when it comes to weight management, whether that be weight loss or bulking. Tracking what you eat with a food diary can be a very helpful tool [...]
Celebrity Personal Training in Manchester
Everything You Need To Know About Celebrity Personal Training. Whether you are in the public eye or just to wish emulate those who are, celebrity personal training is something that will likely appeal. Having [...]
Fitness Trends
Any healthy living enthusiast will know there is always a new trend when it comes fitness in the UK, we’ve had spinning, Zumba, Boxercise and so many more – too many to mention if [...]
Online Personal Training
Online Personal Training Online personal training is not necessarily new however with advances in technology, apps and software the numbers of people seeking online help is growing exponentially. Online PT's is now at a point where [...]
Summer Fitness
Here at Gym72 Manchester we have started our first summer fitness Bootcamp. Using the city centre as our playground every class is different and lots of fun. This blog will hopefully encourage you to get [...]