Stronglifts
We all know the benefits of setting specific, realistic, time measured goals. Yet the majority of people who train fail to do so. Here's an idea of how you can set some strength gain targets [...]
Merry Christmas
It's that time of the year again and we'd like to say a big MERRY CHRISTMAS from all the team here at Gym72! Thank you to all of our clients support and effort throughout [...]
What can I expect when I book a personal trainer?
What can I expect when I book a personal trainer? If you haven't used a personal trainer before then we understand it can be intimidating and a big deal even to book a consultation. [...]
4 DAY STRENGTH PLAN
Below is an example 4 day plan for building muscle and reducing body fat. This was designed for a client doing one session of personal training per week and the rest at the gym by [...]
Jessie Pavelka Boot Camp
We are proud to be part of Jessie’s UK boot camp team. Supporting him at a number of high profile boot camp tours. "Working with the trainers from Gym72 on my UK bootcamp tour [...]