We all know the benefits of setting specific, realistic, time measured goals. Yet the majority of people who train fail to do so. Here’s an idea of how you can set some strength gain targets for the new year.
Stronglifts are quite simple and if done properly you will see quick strength gains. You perform the following exercises 3 x 5 times per week. Deviating from the usual format slightly I would suggest your workouts look like this:
Barbell squats
Bench press
Deadlift
Overhead press
Bent over barbell row
All of the above should be 5 sets of 5 reps. Using the heaviest weight you can manage with correct form. Set your max start weight for each exercise and increase the weight you lift by a realistic 2.5kg per week minimum, more is a bonus. Initially set this target for 6 weeks. Once the 6 weeks is up you should be feeling stronger and fitter and ready to take your workout to the next level.
In addition to the strength training add 20mins of HIIT work before your session is over.
If you would like more advice at this point please get in touch, we’d be happy to help and offer our expert advice.
Yours in good health,
Ross Bewley
Owner/ Personal Trainer
Gym72 Manchester