Client 7 day bulking programme
7 DAY MUSCLE GAIN PLAN – day 1 This is the first of a 7 day muscle building programme and has been designed specifically for one of our existing clients. Initially his goals were to [...]
Cardio versus Weight Training
Weight training versus cardio: There seems to still be a lot of confusion around weight loss and which form of exercise is best for getting results. There are lots of ways in which you can [...]
Personal Trainer’s guide to getting fit in the New Year
It's getting close to that time of year again. You start to feel guilty for over indulging, you feel sluggish, you've gained a few pounds, the weather is depressing... where do you turn? The key [...]
Xenca Nutriton
Xenca offer a range of quality supplementation to suit all of your needs. In particular I always recommend my clients take the 5 a day+ supplement. This is in place of any multi-vitamin they [...]
Eating to raise your metabolism
By Ross Bewley – Personal Trainer in Manchester Raising metabolism will not only help you to lose weight. It will also help to keep it off. Burning more calories at rest is as good [...]