Merry Christmas
It's that time of the year again and we'd like to say a big MERRY CHRISTMAS from all the team here at Gym72! Thank you to all of our clients support and effort throughout [...]
What can I expect when I book a personal trainer?
What can I expect when I book a personal trainer? If you haven't used a personal trainer before then we understand it can be intimidating and a big deal even to book a consultation. [...]
4 DAY STRENGTH PLAN
Below is an example 4 day plan for building muscle and reducing body fat. This was designed for a client doing one session of personal training per week and the rest at the gym by [...]
Jessie Pavelka Boot Camp
We are proud to be part of Jessie’s UK boot camp team. Supporting him at a number of high profile boot camp tours. "Working with the trainers from Gym72 on my UK bootcamp tour [...]
Client 7 day bulking programme
7 DAY MUSCLE GAIN PLAN – day 1 This is the first of a 7 day muscle building programme and has been designed specifically for one of our existing clients. Initially his goals were to [...]