Fitness Trends
Any healthy living enthusiast will know there is always a new trend when it comes fitness in the UK, we’ve had spinning, Zumba, Boxercise and so many more – too many to mention if [...]
Online Personal Training
Online Personal Training Online personal training is not necessarily new however with advances in technology, apps and software the numbers of people seeking online help is growing exponentially. Online PT's is now at a point where [...]
Stronglifts
We all know the benefits of setting specific, realistic, time measured goals. Yet the majority of people who train fail to do so. Here's an idea of how you can set some strength gain targets [...]
Merry Christmas
It's that time of the year again and we'd like to say a big MERRY CHRISTMAS from all the team here at Gym72! Thank you to all of our clients support and effort throughout [...]
What can I expect when I book a personal trainer?
What can I expect when I book a personal trainer? If you haven't used a personal trainer before then we understand it can be intimidating and a big deal even to book a consultation. [...]